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–+ servings

Sweet Potato Carrot Curry Soup

A creamy warm soup with a taste of curry.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Main Course, Main Dish, Soup, Soups
Cuisine Gluten Free, Vegan
Servings 8 people
Calories 68 kcal

Ingredients
  

  • 3 Tbs garlic infused olive oil
  • 6 spring onions, greens only
  • 6 sm sweet potatoes, skinned and chopped
  • 3 large carrots, washed and sliced
  • 1 Tbs curry powder low fodmap version
  • 4-6 cups vegan chicken broth
  • Tofutti Sour Cream, topping
  • salt to taste

Instructions
 

  • Heat oil in a soup pot over medium heat. Add carrots, and sweet potatoes and let fry for 3-4 minutes or until carrots are soft and sweet potatoes are tender.
  • Add spring onions, salt and curry powder.
  • Pour in vegan chicken broth, bring to a boil and then reduce heat to a simmer and let cook for 1 hour.
  • After 1 hour, taste soup and adjust seasonings to your liking.
  • Puree soup using an immersion blender or in batches in a Vitamix or regular blender. Return the soup to the pot and serve hot.
  • Drizzle or drop a dollop of vegan sour cream in the middle.

Notes

This soup was made in mind for those on a low fodmap diet. This recipe has not been tested by Monash University. Prepare and eat according to your own dietary needs. 
 

Nutrition

Calories: 68kcalCarbohydrates: 4gProtein: 1gFat: 6gSaturated Fat: 1gSodium: 485mgPotassium: 157mgFiber: 1gSugar: 2gVitamin A: 4752IUVitamin C: 3mgCalcium: 24mgIron: 1mg
Keyword carrot soup, curry soup, Gluten free soup, healthy soup, soup, Soups, Sweet potato and carror curry soup, sweet potato soup, Vegan soup
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