Vegan Bacon Bits

Vegan Bacon Bits

This recipe is used as a topping for potatoes, salads, and anything you desire to put it on. The inspiration came from Easy Cheesy Vegetarian, and you can get the original recipe from her website here. It is low-fowmap, but it has not been approved by Monash...

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“Chicken” and Rice Soup

“Chicken” and Rice Soup

As the cold wind swept across the woods it left a chill trailing behind it, our little family snuggled in blankets on our King size bed watching our favorite cook, Ree Drummond, The Pioneer Woman. My girls were struck with food wonder as she created yummy dishes for...

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Black Bean & Sweet Potato Burgers

Black Bean & Sweet Potato Burgers

Black Bean & Sweet Potato Burgers Recently I found out through Monash University that canned black beans are approved for those that follow a Low-Fodmap diet. They are approved in the amount of 1/2 cup. This means that I can start using black beans in my recipes...

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Quinoa Veggie Soup

Quinoa Veggie Soup

Quinoa Veggie Soup (Low-Fodmap) This is a great soup on a cold winter day or when you feel in the mood for a warm bowl of sunshine. It's perfect for those following a low fodmap diet and leaves a full and satisfying feeling....

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Mock Pumpkin Latte

Mock Pumpkin Latte

Mock Pumpkin Latte Creamy yet satisfying pumpkin hot drink that warms the tummy and heart. This recipe was found on The Fodmap Formula website. See notes below. 6 Tbs Granulated cane sugar (I did half organic cane and half...

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Cheesy Banana Peppers

Cheesy Banana Peppers

Cheesy Banana Peppers A quick tasty lunch for those that like fat and flavor. 4 large Banana Peppers (topped and deseeded)2 slices VioLife Cheddar Cheese (Vegan sliced cheese of choice)2 oz VioLife Feta Cheese (Vegan feta)1 tsp Earth Balance butter2 slices Gluten-Free...

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Battle in the Bathroom

Battle in the Bathroom

I wake in the morning groggily from a perfect dream that was rudely interrupted by my alarm screaming at me to get out of bed. I put my feet down on the ground, it's Monday. As I enter the bathroom, I glance at my reflection in the mirror. There stands a woman with...

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Berry Vegan Scones

Berry Vegan Scones

  One of my happy memories as a kid was to walk up to a local restaurant with my mom and get her favorite baked item on their menu, a raisin scone. I remember they would package two round scones in a box for her and we would walk home to where she would sit and...

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Lentil Kale Soup

Lentil Kale Soup

Our family is very anxious for fall to be here, so much so, we decided to get our fall cooking on. A couple weeks ago, my girls asked me to make my mom's Southwestern chili. It is a super easy recipe that brings lots of comfort, memories, and flavor to our...

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Vegan Murgh Makhani (Indian Curry)

Vegan Murgh Makhani (Indian Curry)

In the midst of wanting to relax by reading or watching a movie on a Saturday night, I also wanted to spend time in the kitchen. This is the war that plays in my head every weekend. Spending time in the kitchen usually wins and I never regret it. Earlier...

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Creamy Chipotle Spaghetti

Creamy Chipotle Spaghetti

My birthday comes just once a year and I am grateful to see it arrive. It just means that I have just spent another year of my life with my amazing family, friends, clients, and acquaintances making memories. So, I was asked, what do you want...

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Coconut Chickpea Curry

Coconut Chickpea Curry

So, the holidays are over for now and our family is trying to get back to our daily routine. I enjoy hosting and cooking from Thanksgiving on til the New Year. Most of my time is spent in the kitchen cooking for family and friends, for this is the reason, many do not...

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