Mock Pumpkin Latte

Mock Pumpkin Latte

Mock Pumpkin Latte Creamy yet satisfying pumpkin hot drink that warms the tummy and heart. This recipe was found on The Fodmap Formula website. See notes below. 6 Tbs Granulated cane sugar (I did half organic cane and half granulated maple sugar. )4 Tbs Pumpkin Puree...

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Cheesy Banana Peppers

Cheesy Banana Peppers

Cheesy Banana Peppers A quick tasty lunch for those that like fat and flavor. 4 large Banana Peppers (topped and deseeded)2 slices VioLife Cheddar Cheese (Vegan sliced cheese of choice)2 oz VioLife Feta Cheese (Vegan feta)1 tsp Earth Balance butter2 slices Gluten-Free...

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Battle in the Bathroom

Battle in the Bathroom

I wake in the morning groggily from a perfect dream that was rudely interrupted by my alarm screaming at me to get out of bed. I put my feet down on the ground, it's Monday. As I enter the bathroom, I glance at my reflection in the mirror. There stands a woman with...

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Berry Vegan Scones

Berry Vegan Scones

  One of my happy memories as a kid was to walk up to a local restaurant with my mom and get her favorite baked item on their menu, a raisin scone. I remember they would package two round scones in a box for her and we would walk home to where she would sit and...

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Lentil Kale Soup

Lentil Kale Soup

Our family is very anxious for fall to be here, so much so, we decided to get our fall cooking on. A couple weeks ago, my girls asked me to make my mom's Southwestern chili. It is a super easy recipe that brings lots of comfort, memories, and flavor to our...

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Vegan Murgh Makhani (Indian Curry)

Vegan Murgh Makhani (Indian Curry)

In the midst of wanting to relax by reading or watching a movie on a Saturday night, I also wanted to spend time in the kitchen. This is the war that plays in my head every weekend. Spending time in the kitchen usually wins and I never regret it. Earlier...

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Creamy Chipotle Spaghetti

Creamy Chipotle Spaghetti

My birthday comes just once a year and I am grateful to see it arrive. It just means that I have just spent another year of my life with my amazing family, friends, clients, and acquaintances making memories. So, I was asked, what do you want...

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Coconut Chickpea Curry

Coconut Chickpea Curry

So, the holidays are over for now and our family is trying to get back to our daily routine. I enjoy hosting and cooking from Thanksgiving on til the New Year. Most of my time is spent in the kitchen cooking for family and friends, for this is the reason, many do not...

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Product Review: Tofuture Tofu Press

Product Review: Tofuture Tofu Press

Tofu is a controversial issue, that I will save for another post on another day, however I do consume it from time to time. It is the only form of soy that I consume. I am very careful not to consume it in other foods or in any other form. But, the times I do choose...

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Infinity Jars

Infinity Jars

Have you ever put food in a container with the intention of using it that week, only to forget about it until the next week, and now you have to throw it out? How about juicing? Ever juice too much and don’t know what to do with the rest without it going bad or losing...

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Pineapple Smoothie Tonic

Pineapple Smoothie Tonic

When cold and flu season hits, I do everything I can to avoid it, but there is no telling what can happen. I was sure that I wouldn't get sick with eating all my greens, washing my hands and taking my probiotics. I understood that my kids may likely get something, as...

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Is Your Salad Making You Fat?

Is Your Salad Making You Fat?

When we think of healthy foods. One of the first things that comes to mind is salad. Salad can be a great choice for those that are trying to get in some added nutrients while cutting some calories back….or is this truly the case? Salads can be packed full of nutrient...

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Chocolate Banana Bread

Chocolate Banana Bread

I love chocolate, however due to my gut sensitivity, I can't consume chocolate with any form of dairy in it. This means DARK chocolate for me. YUM! I eat 88-95% dark chocolate as a snack. I also make my smoothies with cacao powder in them, which is bitter by itself...

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Braised Spicy Mushroom and Avocado Sandwich

Braised Spicy Mushroom and Avocado Sandwich

I will admit, I was never one to enjoy mushrooms of any kind. It was the texture that got me the most. I also witnessed my boyfriend (husband, now) get food poisoning from a mushroom. After that experience, I never wanted to touch one again. Well, I out grew my hate...

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Potato Tempeh Curry

Potato Tempeh Curry

Over the Christmas holiday I had the privilage of cooking suppers for my parents, siblings, and family. My sou chef, was my sister, Amanda. We had such a great time creating meals and preparing them. One of the nights we decided to make indian cuisine. With no...

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Pumpkin Overnight Oats

Pumpkin Overnight Oats

Pumpkin! Yep, it is November and I am still making pumpkin recipes. This will continue to happen all the way through this month. I am just, that kind of gal. Fall makes me happy and so does pumpkin, so why not mesh the two as long as I can. Anyways... I often have a...

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Soup Seasoning

Soup Seasoning

Tis the season for soup! My family loves soup and so do I. The challenge I face with most soups is finding one that does not have onions or garlic in it. My digestion does not agree with the allium family and tends to get quite angry with me if I consume any of their...

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