During the winter season, I like to purchase citrus fruits from a little private school in Tennessee. This citrus fruit comes from Florida. I just got my box in a couple days ago and decided that I wanted to try creating a smoothie that was fun, sweet, and healthy. This smoothie does have pulp and seeds. I kept the fibrous skin of the orange on and the seeds are from the raspberries. It definitely has a sweet taste with a punch of flavor that awakens the taste buds. Orange essential oil is also used in this to add to the flavor of the smoothie and offers therapeutic value from the properties of the oil. Enjoy!