Sweet Potato Fries

When the season turns a little cooler I usually tend to choose warmer foods to eat. I believe wholeheartedly that we should eat locally and with that, eat what is in season. One of my favorite fall foods is, sweet potatoes. I do eat them year round, but tend to eat...

Chocolate Banana Ice Cream

Here in Northwest Arkansas it gets really hot. One day it was a heat index of 105 degrees. Not fun when the air goes out and you do everything you can to stay cool. During this time, I have also gone off all processed sugar (sugar detox) and try to use food items from...

Baked Almond Feta Cheese Ball

I would love to welcome you into the world of vegan cheese. Vegan cheese I would say it is a food group in and of itself. It's not cheese and not a sauce, its composed of different ingredients with different textures, but yet is still manages to taste good, in some...

Vegan Yogurt Dots

With the summer quickly approaching, I am looking for all kinds of cool or frozen treats that won't send my kids spinning around with sugar crazed heads. I love a good snack and one that I know my kids can eat that will benefit them, so in my searching I found this...

Vegan Yogurt Bowl

I love to have a snack after I run or have been active. It helps stabilize my sugar, and leaves me feeling energized enough to continue my tasks of the day. This snack I chose was vegan yogurt bowl. Even though it technically is not a recipe, I wanted to share this...

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