Sliced Coconut Cheese

Cheese is one of our beloved food items that really does not help our health at all. The creamy goodness often times leaves us feeling bogged down, heavy, irritated, or sluggish. The amount of cheese Americans consume today is way more than necessary and our bodies...

Vegan Parmesan Cheese

Have you ever wished that you had a great recipe for vegan cheese? Look no further! Parmesan cheese is a hard one to find in vegan form and fresh. I found it! This recipe was made from Jane's Healthy Kitchen . I was very impressed with the quality and taste of this...

Bruschetta

I love to cook and come up with recipes I can make using vegetables from my garden. When summer is at peak, our gardens tend to yield lots of beautiful and tasty veggies. This bruschetta tastes so great when made from garden vegetables. For those that need to cut out...

Flax Meal Tortillas

Eating a strict diet is hard. Whether it is for health reasons, weight loss, allergies or intollerances, its a challenge. My family really loves to eat Hispanic food. We especially love tacos, burritos, and fajitas. Often we run into a problem of finding a tortilla...

Protein Fried Rice

I am in the process of working on healing my gut from so many years of mistreatment. Since I was little, I have always had a problem with digestion. So enough is enough. I want to know that I can sit down at a meal and enjoy every part of it but, until I can actually...

Zucchini Meatballs and Sauce

It is so exciting when a recipe works out. I have seen a recipe for zucchini meatballs floating around Pinterest, but it wasn't gluten free or vegan. There were a few others things I had to adjust to it too. So, with all the modifications this recipe became my own. If...

Irresistible Gluten Free Bread

A family member introduced this recipe to me and it had dairy and eggs in it. I altered it to fit the needs of our family and it still turns out amazing every time I make it. It rises the same as whole wheat bread, and is fine in texture. I did find that if I use...

Institute of Integrative Nutrition

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