Chocolate Banana Bread

I love chocolate, however due to my gut sensitivity, I can't consume chocolate with any form of dairy in it. This means DARK chocolate for me. YUM! I eat 88-95% dark chocolate as a snack. I also make my smoothies with cacao powder in them, which is bitter by itself...

Potato Tempeh Curry

Over the Christmas holiday I had the privilage of cooking suppers for my parents, siblings, and family. My sou chef, was my sister, Amanda. We had such a great time creating meals and preparing them. One of the nights we decided to make indian cuisine. With no...

Pumpkin Mac and Cheez

There are so many fun ways to spice up pasta and what better way to change it up, then with pumpkin. Since it is fall and I love pumpkin, I wanted to create a recipe that would use some of the leftover pumpkin I had in my fridge. It was a cold day and comfort food was...

Pumpkin Spice Energy Balls

I love fall and I love pumpkin. Those that know me well, know that I am one of those people who will go out on all pumpkin through fall and not touch it at all the rest of the year. There is something about the taste and smell that is nostalgic. Takes be back to when...

Carrot Hot Dogs

Fall is the time for football, outdoor gatherings, festivals, and grilling. It's a time where families and friends come together around a campfire and tell stories from the past. The commonality between these events is the food. We often bring goodies to enjoy...

Cheesy Noodles and Peas

My kids love macaroni and cheese, but the homemade version. They actually have never had the boxed version due to their gluten intolerance and dairy sensitivities, which I am perfectly fine with. I found rice stick noodles, in the Asian section of the grocery story,...

Institute of Integrative Nutrition

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