Potato Tempeh Curry

Over the Christmas holiday I had the privilage of cooking suppers for my parents, siblings, and family. My sou chef, was my sister, Amanda. We had such a great time creating meals and preparing them. One of the nights we decided to make indian cuisine. With no...

Pumpkin Mac and Cheez

There are so many fun ways to spice up pasta and what better way to change it up, then with pumpkin. Since it is fall and I love pumpkin, I wanted to create a recipe that would use some of the leftover pumpkin I had in my fridge. It was a cold day and comfort food was...

Carrot Hot Dogs

Fall is the time for football, outdoor gatherings, festivals, and grilling. It's a time where families and friends come together around a campfire and tell stories from the past. The commonality between these events is the food. We often bring goodies to enjoy...

Cheesy Noodles and Peas

My kids love macaroni and cheese, but the homemade version. They actually have never had the boxed version due to their gluten intolerance and dairy sensitivities, which I am perfectly fine with. I found rice stick noodles, in the Asian section of the grocery story,...

Veggie Chicken Rice Bake

Looking for a quick recipe that the whole family can enjoy?! Look no further! I would like to share with you my recipe for Chicken Rice Bake. Of course this is a plant based recipe, but it is super yummy and full of texture and flavor. I was sitting at my computer...

Vegetable Thai Pasta

I love the Farmer's Market. It is such a great place to meet all kinds of people that have a passion for food. During my last trip, I picked up some carrots, zucchini, summer squash among many other unique vegetables. I felt like I hit the jackpot! Now what do I do...

Institute of Integrative Nutrition

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