Soup Seasoning

Tis the season for soup! My family loves soup and so do I. The challenge I face with most soups is finding one that does not have onions or garlic in it. My digestion does not agree with the allium family and tends to get quite angry with me if I consume any of their...

Dill Dipping Sauce

I love cooking with my friend Elizabeth and we taught a garden cooking class together. There are so many ways to use such healthy food. One way to season food and give it its tastiness, we often use herbs. Herbs are usually really great to grow during the summer. In...

Pizza Sauce

When our family desires pizza for a special treat,  I like to make my own pizza sauce.  Too many of the sauces out there contain onions and garlic, which I have a sensitivity to, and not to forget the preservatives and sugar. This sauce is super cheap and organic. You...

Cauliflower Alfredo

I love alfredo sauce when I was able to eat it, and most likely I won't be able to find anything like its taste again. I am so glad that our bodies are made in a way that we can cleanse it and do a "system restart." I have found that stepping away from the things that...

Homemade Ketchup

Ketchup is a great condiment when made right. My kids love it on hotdogs, meatloaf and with our homemade sweet potato fries (all made vegan of course.) I don't like that a lot of them are loaded with preservatives and sugar. I found a recipe, that my family likes. The...

Vegan Mayonnaise

Since going vegan, I have learned that sandwiches and spreads can be made in all different kind of ways. Many of the ones I have made use chickpea and Vegenaise. For those that are new to the vegan world, Vegenaise is a vegan mayo that now comes in different...

Oregano Spaghetti Sauce

I have never had the chance to visit Italy. Maybe one day, I get that opportunity, but for now, I must make the best of my Italy here in the states. I love pasta and a good sauce. However, after realizing that my body rejects onions, I have not found a good tomato...

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