Have It My Way

$200/ Month for 6 Months

Is this program right for me?
  1. Do you struggle with your weight?
  2. Do you wish to have a healthy relationship with food?
  3. Are you tired of trying to be healthy without success?
  4. Are you serious about taking control of your health and making your health part of your lifestyle?
How we will work together:
  1. One on one session so that you will get my undivided attention every session.
  2. 50 minute coaching sessions bi-weekly by phone, video conference, or in person. (If you are local)
  3. Full support via email and text during the week.
  4. A personalized program shaped by your needs, your goals, and your story.  Because you are beautifully unique.
What to Expect

* Healthy food education
* Add energy to your life

* Sleep is your friend
* Say good-bye to a bloated/gassy gut

* Healthy recipes for your dietary needs
* Focused sessions on topics of your choice

 

Give Me Peace

$125/ Month for 4 Months

Is this program right for me?
  1. Do you get headaches often?
  2. Do you have a hard time ‘shutting off’ your mind when you got to bed?
  3. Do you struggle with not being able to lose any weight?
  4. Do you feel mentally and physically drained without much activity?
How we will work together:
  1. One on one session so that you will get my undivided attention every session.
  2. 50 minute sessions bi-weekly by phone, video conference, or in person. (If you are local)
  3. Full support via email and text during the week.
  4. A personalized program to address the stress in your life and help you meet your health goals.  This program is designed to bring peace and calm back into your life.
What to Expect

* Strategies to calm the mind and body
* Support through stressful situations

* Accountability to a healthy mind and healthy choices
* Help establishing a daily morning and evening routine

* Time saving cooking skills
* Food suggestions for reducing stress

* Nutrient talk
* Body and mind appreciation (Self-care)

It’s Lonely at the Top, So I’m Bringing a Friend

See Price Details Below

Is this program right for me?

Have you always wanted to do health coaching but don’t want to do it alone, try group coaching.

Group Program Benefits: 

  • Helps you make positive lifestyle changes
  • Gives you the knowledge needed to empower yourself to take control over your health
  • Provides practical information on how make changes
  • Creates a community of like-minded people on the same path towards a common goal
  • Provides built-in accountability
How we will work together:
  1. 4 bi-weekly sessions (2 per month for 2 months)
  2. Your personal group session so that your group will get my undivided attention every session.
  3. 60 minute coaching sessions weekly by phone or video conference.
  4. Full support via email and text during the week.
  5. A personalized program shaped by your needs, your goals, and your story.
What to Expect

* Letting go of unwanted habits
* Learning new healthy tricks

* Must-have foods for your body-type
* Daily morning and evening rituals

* Cooking skills
* Grocery store tips

* Satisfying cravings
* Body appreciation

Price Details

Group Coaching- 4 Week Program

Group of 2 people- $150 per person

Group of 3 people- $125 per person

Group of 4 people- $100 per person

Got Diabetes?

$100/ Month for 6 Months

Is this program right for me?

If you have been given a diagnosis from your doctor that you have pre-diabetes or Type II diabetes, this program is for you. While working along with your attending physician, I will help you find the right path for a healthy journey.

How we will work together:
  • One on one coaching sessions with my undivided attention for questions and education
  • 12- 30 minute bi-weekly coaching sessions by phone, video conference, or in person (local only)
  • Full support via email, phone, and text during the week.
  • A guided program to help you meet your health goals and rewrite your life story.

Disclaimer: I do not claim to treat, cure, or prevent disease or illness and I am not a medical professional. This program is to help guide and support in healthy decision making to better one’s health. If you are under medical care, you will need to obtain permission for this program.

What to Expect

Diabetic Program Benefits:

  • Educates you on how to make positive healthy choices
  • One on one support to empower you to take control of your health.
  • Provides one on one daily accountability

One Hour of You and Me

$125/ 1- hour

Is this program right for me?

This session is great for the following:

  1. Addressing specific questions
  2. Previous clients wanting direction and support
  3. Those seeking support for lifestyle and minor health adjustments
  4. A single minded focused session
  5. Vegan cooking talk

 

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