Lentil Kale Soup

Our family is very anxious for fall to be here, so much so, we decided to get our fall cooking on. A couple weeks ago, my girls asked me to make my mom's Southwestern chili. It is a super easy recipe that brings lots of comfort, memories, and flavor to our...

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Creamy Chipotle Spaghetti

My birthday comes just once a year and I am grateful to see it arrive. It just means that I have just spent another year of my life with my amazing family, friends, clients, and acquaintances making memories. So, I was asked, what do you want...

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Product Review: Tofuture Tofu Press

Tofu is a controversial issue, that I will save for another post on another day, however I do consume it from time to time. It is the only form of soy that I consume. I am very careful not to consume it in other foods or in any other form. But, the times I do choose...

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Infinity Jars

Have you ever put food in a container with the intention of using it that week, only to forget about it until the next week, and now you have to throw it out? How about juicing? Ever juice too much and don’t know what to do with the rest without it going bad or losing...

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Pineapple Smoothie Tonic

When cold and flu season hits, I do everything I can to avoid it, but there is no telling what can happen. I was sure that I wouldn't get sick with eating all my greens, washing my hands and taking my probiotics. I understood that my kids may likely get something, as...

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Is Your Salad Making You Fat?

When we think of healthy foods. One of the first things that comes to mind is salad. Salad can be a great choice for those that are trying to get in some added nutrients while cutting some calories back….or is this truly the case? Salads can be packed full of nutrient...

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What is Fructose and Is It Bad for You?

I will tell you first and foremost, the topic of fructose is fairly new to me. I don't claim to know everything about it, but I do try to live by a healthy standard of life and educating myself is the best way I can improve my diet. When I educate myself, I like to...

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Raddish Kids

My kids love to cook and create their own food. We decided to try out cooking classes from home. The company that makes that possible is Raddishkids.com (referral code: hh2d6c). We recieved our first box and it has all the lessons for the month inside, along with a...

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Institute of Integrative Nutrition

Thrive Market

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