I’m Jennifer Colburn, Certified Holistic Health Coach, Vegan Seed founder, and mama of twins.

I’m the most understanding health coach you will ever meet!

I’m an introvert, and have struggled with food my entire life.  I understand what you are going through.  I love seeing others take control of their physical and mental wellness. I will teach you how to learn your own body and nutritional needs. Together, you will be successful!

Weigh Less, Live More!

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Is Your Salad Making You Fat?

When we think of healthy foods. One of the first things that comes to mind is salad. Salad can be a great choice for those that are trying to get in some added nutrients while cutting some calories back….or is this truly the case? Salads can be packed full of nutrient...

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Chocolate Banana Bread

I love chocolate, however due to my gut sensitivity, I can't consume chocolate with any form of dairy in it. This means DARK chocolate for me. YUM! I eat 88-95% dark chocolate as a snack. I also make my smoothies with cacao powder in them, which is bitter by itself...

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Braised Spicy Mushroom and Avocado Sandwich

I will admit, I was never one to enjoy mushrooms of any kind. It was the texture that got me the most. I also witnessed my boyfriend (husband, now) get food poisoning from a mushroom. After that experience, I never wanted to touch one again. Well, I out grew my hate...

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Potato Tempeh Curry

Over the Christmas holiday I had the privilage of cooking suppers for my parents, siblings, and family. My sou chef, was my sister, Amanda. We had such a great time creating meals and preparing them. One of the nights we decided to make indian cuisine. With no...

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Pumpkin Overnight Oats

Pumpkin! Yep, it is November and I am still making pumpkin recipes. This will continue to happen all the way through this month. I am just, that kind of gal. Fall makes me happy and so does pumpkin, so why not mesh the two as long as I can. Anyways... I often have a...

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Soup Seasoning

Tis the season for soup! My family loves soup and so do I. The challenge I face with most soups is finding one that does not have onions or garlic in it. My digestion does not agree with the allium family and tends to get quite angry with me if I consume any of their...

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